Support Staff
Intake Coordinator
Susan Baker, Owner / Clinical Director Sugar Land(Sugar Land)
M.Ed., LPC, NCC, EMDR Trained Therapist
I am a Licensed Professional Counselor and National Board Certified Counselor practicing in Sugar Land, Texas. My practice offers psychotherapy services for individuals. This includes the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy.
People who contact me are usually doing so because they are experiencing difficulty in their personal relationships or are experiencing uncomfortable symptoms of stress, depression or anxiety. By the time people contact me they have usually been in distress for a long time. They want relief, they want answers and they don’t want to feel judged.
I have experience working with clients on a range of issues and life situations, including:
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I also lead support groups for parents of autistic children and have been a guest speaker in numerous graduate and undergraduate classes at Houston Baptist University and University of Houston, Sugar Land. Topics include: understanding and treating autism, and helping the family cope with a diagnosis.
Susan’s approach to counseling…
I believe in the importance of personal growth and that your thoughts impact both feelings and behaviors. When we work on your thinking, your feelings and behaviors will change.
The psychotherapy relationship is one that is based on trust and understanding, which is imperative for healing to take place. The nature of our relationship will be a collaborative one where you and I will work together to accomplish your goals.
I use an integrated counseling approach that combines Cognitive Behavior Therapy (CBT) with Person Centered Counseling. Our relationship is based on unconditional positive regard, empathy and congruence.
On the personal side…
I’ve been married for over thirty years and am a mother of two adult children. I’m a long-time Houstonian (over forty years), most of that time having lived in both the Clear Lake and Sugar Land areas. I have been a resident of Sugar Land for the past twenty-three years.
Susan’s credentials…
Education Master of Education in Community Counseling, University of Houston, Victoria Licenses/Certifications Texas Licensed Professional Counselor, License #73957 National Certified Counselor, Certificate #668258 Certified Fitness Nutrition Coach, Certificate #2179026162 Lifestyle & Weight Management Specialist, Certificate #Q117895449 Specialized/Advanced Training Trained in Eye Movement Desensitization Reprocessing Therapy (EMDR) Professional Affiliations Houston Association for Marriage and Family Therapy - HAMFT American Counseling Association - ACA EMDR International Association - EMDRIA
Susan provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Carolina Román, Therapist Sugar Land(Sugar Land)
M.A. in Counseling, LMFT, EMDR & EFT Trained Therapist
I am Licensed Marriage and Family Therapist (LMFT) providing psychotherapy services for individuals and couples. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy.
When it comes to couples counseling, I follow the gold standard in the industry. I am a member of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). Currently trained in the use of EFT, I am working toward becoming a Certified Emotionally Focused Couples Therapist.
As a former U.S. Army Reservist (1999-2009), who deployed for one year to the Horn of Africa in support of Operation Enduring Freedom (OEF) for the Global War on Terrorism, I am passionate about working with veterans and veteran couples. During my graduate studies, I also trained with U.S. Army Chaplains from Fort Bragg, North Carolina, 2009-2010, at the Family Life Center.
I am a native Spanish speaker.
I have experience working with clients on a range of issues and life situations, including:
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Carolina’s approach to counseling…
With couples, I work toward learning their unique dance – a view into how a couple interacts with one another. I help explore how they are emotionally impacted by their partner and how they in turn impact one another. There are positive as well as negative patterns to these interactions. Negative patterns have a way of chipping away at the bond and can further drive distress into the relationship when the pattern takes over.
I follow an empirically validated EFT roadmap developed by Dr. Sue Johnson. As a process consultant, and through the use of experiential exercises, I facilitate the development of new and healthier couple interactions. Through this process, attachment injuries that may have manifested during disconnect and distress, are also attended to. Altogether, the couple becomes more united and healthier adult bonds are strengthened.
With individual clients, I use my keen educated and trained sense of curiosity, which I implement as a way to learn their life’s story. I walk at their pace and help create space where change could enter. When fitting to their therapeutic goals, I listen for messages connected to the past, and help work toward healing unresolved from adverse childhood circumstances.
I help individuals notice how their physiology, emotions, thoughts, and belief systems offer signals into their present experiences. I aid individuals in accessing ways to bring calmness through relaxation exercises, mindfulness and insight.
Carolina’s credentials…
Education Bachelor of Arts in Psychology; College of Saint Elizabeth (2001) Master of Arts in Counseling, emphasis in Marriage, Family and Child Counseling, Webster University (2010) Eye Movement Desensitization and Reprocessing, Phases I & II; AMEDD – Fort Bragg (2010) Emotionally Focused Couples Therapy: Externship (November 2016) & Core Skills (February 2017 & January 2018); The International Centre for Excellence in Emotionally Focused Therapy Licenses/Certifications Licensed Marriage and Family Therapist, Texas #202516 Professional Affiliations American Association for Marriage and Family Therapy – AAMFT Texas Association for Marriage and Family Therapy - TAMFT Houston Association for Marriage and Family Therapy - HAMFT
Carolina provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
Teen Counseling
Enable teens to feel confident, empowered, and motivated
Couples Counseling
Recognize and resolve conflicts in the relationship
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Cathy Hein, Therapist Katy/Cinco Ranch(Katy/Cinco Ranch)
MSSW, LCSW, Certified EMDR Therapist
I am Licensed Clinical Social Worker with over 30 years of working in the behavioral health field in a variety of settings and populations.
My practice offers psychotherapy services for individuals and couples. I am a certified therapist in the practice of Eye Movement Desensitization and Reprocessing (EMDR) with advanced training in working with persons with chronic pain, anxiety, and complex trauma.
I work with adults, 18 and older and have extensive experience and/or advanced training in the following areas:
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I also have extensive experience in providing group services including support groups and group psychotherapy, as well as providing education on a variety of mental health and wellness topics.
Cathy’s approach to counseling…
I work from a strengths and integrated perspective focusing on the whole person: mind, body and spirit. I view therapy as a sacred journey in which you and I will work collaboratively to identify what goals you want to achieve through the therapy process.
I often use humor to connect with my clients. I will provide you with a compassionate, supportive, and non-judgemental safe space in which we can openly talk about whatever brings you to my office.
I use a combination of several different therapy models including but not limited to: Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) from a Client Centered focus. When working with couples I use both Prepare Enrich and the Gottman Model.
Cathy’s credentials…
Education Masters of Science in Social Work, University of Texas at Austin Licenses/Certifications Licensed Clinical Social Worker, Texas #54615 EMDR Certified Therapist Certified Prepare Enrich Facilitator (Couples and Premarital) Certified Anger Resolution Therapist (CART) Specialized/Advanced Training EMDR for the treatment of Chronic Pain, Anxiety, Complex Trauma Cognitive Processing Therapy (CPT) for the treatment of trauma Dialectical Behavioral Therapy (DBT) -Skills Training Gottman Model (Level 1) CBT-I for the treatment of Insomnia Professional Affiliations National Association of Social Workers EMDR International Association-EMDRIA
Cathy provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Couples Counseling
Recognize and resolve conflicts in the relationship
Ruba Afifi, TherapistSugar Land(Sugar Land)
MS, LPC, EMDR Trained Therapist
I have a passion for helping others achieve their desired quality of life, and I counsel clients to aid them in understanding and overcoming personal, social, and behavioral problems.
I work with adults and adolescents, individuals, couples, and groups, specializing in Trauma, PTSD, Depression, Anxiety, Marital and Premarital, Sexual Abuse, Domestic Violence, Grief and Loss, and Life Purpose Issues.
I am also trained in EMDR therapy (Eye Movement Desensitization Reprocessing) which helps relieve stress from traumatic events. Through this process, we get to the foundation of the negative core cognitions and beliefs, and work with the positive cognitions and resolutions.
I work with adults, 18 and older and have experience and/or training in the following areas:
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Ruba’s approach to counseling…
You deserve to live the quality of life you want to, and I am here to help you achieve that. Throughout your healing and journey, we will work together to help you accomplish your goals, building a more satisfying and meaningful life.
I use an integrated counseling approach that incorporates Cognitive Behavior Therapy (CBT) and Person Centered Counseling.
Ruba’s credentials…
Education Master of Science in Clinical Mental Health Counseling, University of St. Thomas Master of Liberal Arts in English Literature, University of St. Thomas Bachelor of Arts in English Literature and Psychology, University of Houston Licenses/Certifications Texas Licensed Professional Counselor Intern, License #81030 Specialized/Advanced Training Trained in Eye Movement Desensitization Reprocessing Therapy (EMDR)
Ruba provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Olivia Pudlo, TherapistSugar Land(Sugar Land)
MSW, LCSW, TF-CBT Certified, EMDR Trained Therapist
I am a Licensed Clinical Social Worker providing both telehealth and in-person services in Sugar Land, TX.
I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist (TF-CBT) and I am also trained in Eye Movement Desensitization Reprocessing Therapy (EMDR).
My passion is to help guide others through their own self-discovery and personal healing journey to become the person they desire to be. I enjoy working with adolescents, teenagers, and adults.
I have experience working with clients on a range of issues and life experiences, including, but not limited to:
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Olivia’s approach to counseling…
My goal for therapy is to provide you with a safe, trustworthy space where there is unconditional positive regard and acceptance to allow you to share your own unique story.
I believe that everyone goes through struggles and difficulties during life, and at times we need additional emotional support.
I believe that therapy is a joint collaboration, and we will work together to gain awareness, healing, and inner peace.
I utilize a wide variety of treatment modalities including, but not limited to: Client-Centered Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Parent Management Training (PMT), and Eye Movement Desensitization Reprocessing Therapy (EMDR).
Olivia’s credentials…
Education Master of Social Work, University of Houston Unchanged: Master of Social Work, University of Houston Bachelor of Arts in Social Work, Texas Tech University Unchanged: Bachelor of Arts in Social Work, Texas Tech University Licenses/Certifications Texas Licensed Clinical Social Worker, License #60277 Certified Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) Specialized/Advanced Training Trained in Eye Movement Desensitization Reprocessing Therapy (EMDR)
Olivia provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
Teen Counseling
Enable teens to feel confident, empowered, and motivated
Natalie Andrepont, TherapistSugar Land(Sugar Land)
M.A., LPC, NCC
I am a Licensed Professional Counselor (LPC) and a National Board Certified Counselor providing psychotherapy services for children, teens, adults, and families.
At the time someone comes to me, they have been sitting in a prolonged state of uncomfortableness and need support. I can provide a non-judgmental, transparent, supportive space to help alleviate feelings of discomfort.
I have experience working with individuals (5 yrs. old +) and families on a range of issues and life situations, including:
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I have delivered services in a variety of settings, such as, school environments and community-based crisis relief centers (e.g. Santa Fe High School Shooting, Suicide Support/Prevention, Natural Disaster Relief Support).
My experience providing services in applied behavior analysis (ABA) settings include use of sensory integration techniques, socializations skills and community-based instruction/implementation.
I have considerable experience in offering group services: support groups, group psychotherapy and psychoeducational groups on a variety of psychological well-being topics.
Natalie’s approach to counseling…
“It all begins and ends in your mind. What you give power to, has power over you, if you allow it”. – Leon Brown
I believe in the significance of uncovering the strength of the mind to achieve living a purposeful life. More importantly, discovering the direct relation between thoughts, feelings/emotions, and behavior. Awareness of these connections allow for the shift in power of control of your life back into your hands!
I use a collaborative, strengths-based approach to assist in the creation of a path, unique to the individual. This path identifies core values and beliefs that act as blueprint for personal growth, in all areas of life.
When working with teens, I strive to create a space for empowerment. I believe it is important to feel confident enough to use voice as a vice to communicate thoughts and feelings. I help create a safe place to effectively communicate thoughts and emotions to strengthen relationships with family, partners, and peers.
I use an integrated therapeutic approach that incorporates, but not limited to: Cognitive Behavior Therapy (CBT), Person Centered Counseling and Dialectical Behavior Therapy techniques.
On the personal side…
I am an outdoorsy, Pinterest crafting, cupcake baking, Texas native!
Natalie’s credentials…
Education Bachelor of Science in Psychology; University of Houston (2015) Master of Arts in Clinical Psychology; University of Houston – Clear Lake (2017) Licenses/Certifications Licensed Professional Counselor, Texas #79254 National Certified Counselor
Natalie provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
Teen Counseling
Enable teens to feel confident, empowered, and motivated
Couples Counseling
Recognize and resolve conflicts in the relationship
Lisa Kampwerth, TherapistKaty/Cinco Ranch(Katy/Cinco Ranch, Sugar Land)
Sugar Land
MSW, LCSW
I am a Licensed Clinical Social Worker providing psychotherapy services for children, adolescents, families, individuals and couples. Most of my clinical experience has been working with clients and their families who have suffered through various traumas, such as physical, sexual, and verbal abuse, and neglect.
I have helped clients with various behavioral issues, such as juvenile delinquency, conduct disorder, substance abuse, truancy, teen pregnancy, attachment issues and family conflict, and those who have struggled living with various types of mental health disorders.
I also have experience, both personally and professionally, in working with children living in foster care and with children placed in adoptive homes.
My most recent passion over the last few years has been helping couples heal from toxic interactions. An intimate relationship can be one of the biggest joys in life, but it can also serve to be one of the greatest sources of pain. Too many relationships become unhappy and unsuccessful because the couple never learned how to get unstuck.
I help couples identify areas of gridlock and explore each other’s perspectives, needs, fears and goals to reach a much deeper level of understanding. Most importantly, we work together to shed old communication patterns and replace them with healthier styles that allow for more openness and respect. The goal is to learn healthy habits that will lend itself to meeting individual needs and an overall more content relationship.
I am passionate when it comes to helping all types of clients, whether they are children, adolescents, families, couples or individuals, facilitate the change he or she desperately wants and deserves so one can live a more fulfilling life.
I work with children 5 years and older and have experience working with clients on a range of issues and life situations, including:
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Lisa's approach to counseling...
My goal in therapy is to provide a safe place where there is unconditional positive regard and a nonjudgmental approach, so you can share your story and feel heard and understood.
I like to use an integrative approach that derives from Person Centered, Family Systems and Cognitive Behavioral Therapies. I believe that therapy should be conducted within a person centered framework that helps facilitate personal growth and development, eliminates or mitigates feelings of distress, increases self-esteem and openness to experience, and enhances the client's understanding of him- or herself all in a non-judgmental way. Additionally, when working with families, my goal is to help family members improve communication, solve family problems, understand and handle special family situations, and create a better functioning home environment.
Foremost, the therapy I provide is very solution focused and involves the use of Cognitive Behavioral Therapy, which seeks to explore the client’s cognitive and behavioral constructs to identify unhelpful patterns of thinking and behaving and to implement positive and adaptive coping strategies.
I will use the therapeutic modality that is best suited for you and your presenting challenge. Each client is unique and therefor you should expect a tailored treatment plan that will provide the best possible solution to address the areas or behaviors they seek to change. I will challenge you at times and will stress the importance of homework and self-practice between sessions, all for your benefit. I will work in collaboration with you so that you are an instrumental part of your own therapy.
Lisa’s credentials…
Education Masters of Social Work, University of Houston, TX (2002) Bachelor of Arts in Psychology, University of Missouri, Columbia (1997) Licenses/Certifications Texas State Board of Social Worker Examiners, #37402 (2004)
Lisa provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
Teen Counseling
Enable teens to feel confident, empowered, and motivated
Couples Counseling
Recognize and resolve conflicts in the relationship
Kerri Francis, TherapistKaty/Cinco Ranch(Katy/Cinco Ranch)
M.Ed., LPC, Certified EMDR Therapist
I am a Licensed Professional Counselor with over 20 years of experience with multiple populations in a variety of settings. I am certified in Eye-Movement Desensitization and Reprocessing (EMDR).
I offer individual psychotherapy to adults (18 and up). Specialized populations I have served include: Veterans, First Responders, Senior Adults, Addicts/Alcoholics (12-step model), Non-custodial Parents, and Probationers/Parolees.
Treatment issues include:
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Kerri's approach to counseling...
You know your own answers. I will help you find them. I will help you find your personal truths and learn to live by those truths.
I will help you discover and discard negative baggage you have carried into your adulthood. Emotions and experiences can distort reality. Awareness is the key!
Let's identify your personal assets and liabilities and use that information to increase self-esteem and confidence while decreasing depression, anxiety, and a host of other issues that are preventing you from being the person you want to be.
Sound simple? It is, but it isn't easy. It takes commitment and work, but it is do-able. I will be there with you and will celebrate your victories. Everyone deals with mental health issues at some time or another. You control your mental wellness and I can help.
Kerri’s credentials…
Education Master of Education in Counseling and Guidance, Southwest Texas State University Bachelor of Science in Psychology, Southwest Texas State University Licenses/Certifications Licensed Professional Counselor, License #17291 (2001) Certified EMDR Therapist Specialized Advanced Training Critical Incident Stress Management (CISM) EMDR for treatment of mental health issues and chronic pain Professional Affiliations EMDR International Association- EMDRIA Texas Counseling Association International Critical Incident Stress Foundation- ICISF
Kerri provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Desiree St. Pierre, Therapist
Supervised by Suzan Cotellesse MS, LPC, LPC-SKaty/Cinco Ranch(Katy/Cinco Ranch, Sugar Land)
Sugar Land
MS, LPC-Associate, NCC
There is hope – and I am so glad you are now taking the first step toward feeling better by landing on Motivations website. In the golden years of my life, I know the struggles life can bring and am passionate about helping others work through and heal from life’s challenges. I care about how you feel and what life has handed you. I would love to help support you in creating a roadmap to the life you deserve - a happier, brighter, healthier, balanced, calm, and whole life.
I am lucky to have been trained by some of the most educated and compassionate therapists in this practice with decades of experience, and am geared and ready to support you in giving you my best. I love education and am constantly pursuing any research and training that best supports my clients. My EMDR training has allowed me to really help clients suffering from trauma and I have witnessed amazing healing come from the results.
I graduated with a Master of Science in Clinical Mental Health Counseling with the highest designation of Summa Cum Laude and am a member in good standing with the American Counseling Association and the Texas Counseling Association. I have met high national standards for the general practice of counseling by becoming board certified with the National Board for Certified Counselors. My formal education has prepared me to counsel individuals, groups, couples, families, and adolescents.
Whether you decide to schedule an appointment with me or another therapist in our practice, I truly hope you feel better soon because you deserve to be happy!
Specializations:
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Desiree's approach to counseling...
I incorporate an integrated approach to counseling that combines the best approach for each individual client drawn from Attachment, Cognitive-Behavioral (CBT), and Person-Centered theoretical approaches. Attachment theory focuses on relationships and bonds people develop. These bonds may go back to childhood and affect how a person operates in their current relationships. CBT is an evidence-based treatment proven to be effective for a range of problems including depression, anxiety, panic attacks, phobias, PTSD, anger, marital and relationship problems, insomnia, and other struggles. CBT helps people to identify and change thought patterns that have a negative influence on behavior and emotions. A Person-Centered approach is a humanistic approach that empowers and motivates individuals and looks at the ways in which individuals view themselves.
I will listen to you with empathetic understanding, unconditional positive regard, and be genuine, supportive, and non-judgmental. We will work toward goals that we develop together, as well as concentrating on identifying and changing old patterns, understanding ourselves better, and improving communication.
Together we will work to achieve the best possible results for you.
On the personal side...
I love to laugh and make others laugh. I have a passion for aviation and love to fly. I love, rescue and foster all creatures great and small and am known for unashamedly blocking traffic to save turtles, snakes, or ducks on the road, and for capturing and releasing pelicans who are entangled in hooks and netting preventing them from flight.
Desiree’s credentials…
Education Master of Science in Clinical Mental Health Counseling, University of Houston Victoria Bachelor of Science in Aviation Technology, University of Alaska Anchorage Licenses/Certifications Licensed Professional Counselor Associate in the state of TX – #89835; under the supervision of Suzan Cotellesse MS, LPC, LPC-S National Certified Counselor NBCC Board Certified Trained in Eye Movement Desensitization and Reprocessing (EMDR) Trained in Gottman Level I and II Marriage & Couples Therapy – The Gottman Institute Professional Affiliations American Counseling Association (ACA) Texas Counseling Association (TCA) Fort Bend Counseling Association (FBCA) International Association of Marriage and Family Counselors (IAMFC) National Board of Certified Counselors (NBCC)
Desiree provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
Teen Counseling
Enable teens to feel confident, empowered, and motivated
Couples Counseling
Recognize and resolve conflicts in the relationship
Jennifer Johnson West, Therapist
Supervised by Deanna Alcala, LPC-SSugar Land(Sugar Land)
M.A., MS, LPC-Associate, NCC
As a wife, mother and someone who has worked with children, adolescents, individuals, couples, and families I know how difficult, stressful, and messy life can be. I also know the value of reaching out and engaging in supportive and effective counseling. If you are struggling, or facing difficult life transitions, you are not broken or damaged- you might just be stuck. Don't wait to take the next step, reach out today for help.
I have experience working with children, adolescents, and adult clients on a range of issues including:
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Jennifer's approach to counseling...
Whether you are feeling stuck or looking to overcome obstacles, I want to work collaboratively with you to effectively get to the other side of challenges in ways that empower your life.
My approach to counseling is culturally sensitive and client focused that includes Cognitive Behavioral, Emotionally Focused, Narrative and Solution Focused therapy using a non-judgmental, nurturing counseling setting.
I believe in client-wellness, and my job as your counselor is to work collaboratively with you to promote growth and healing that support you reaching your goals.
On the personal side...
I have been married for over 24 years and am a mother of three adult children, including twin boys. Together with my husband our family has lived in Venezuela, the United Arab Emirates, California, Houston, and Sugar Land.
Jennifer’s credentials…
Education Bachelor of Science in Communication; the University of Texas at Austin (1991) Master of Arts Degree in Public Relations; the University of Houston (1997) Master of Science Degree in Clinical Mental Health Counseling, University of Houston, Victoria (2021) Licenses/Certifications Licensed Professional Counselor-Associate License #87072; under the supervision of Deanna Alcala, LPC-S National Certified Counselor License #1440404 Gottman Couples Counseling – Training Level 1 & 2 Professional Affiliations American Counseling Association (ACA) Texas Counseling Association (TCA) Fort Bend Counseling Association (FBCA) Association for Child and Adolescent Counseling (ACAD) Association for Multicultural Counseling and Development (AMCD) International Association of Marriage and Family Counselors (IAMFC) Chi Sigma Iota International Honor Society
Jennifer provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
Teen Counseling
Enable teens to feel confident, empowered, and motivated
Couples Counseling
Recognize and resolve conflicts in the relationship
Tammy K. Allen, Therapist
Supervised by Dr. Maria Peters, PhD, LPC-S, CART, CCTPKaty/Cinco Ranch(Katy/Cinco Ranch, Sugar Land)
Sugar Land
M.A., LPC-Associate, CART
We live in challenging times, and it’s often hard to know what to do in the face of adversity, but you don’t have to go through it alone. I believe in your ability to overcome life’s obstacles and create a life based on emotional stability and joy.
I am a Licensed Professional Counselor Associate providing psychotherapy services for individuals (ages 16 and up) and couples. I am working toward additional certification to become a Certified Gottman Couples Therapist to provide both therapy and psychoeducational workshops to help couples make their marriages stronger.
I am also a published author of a children’s book based on the concepts of Cognitive Behavior Therapy and have a book for the adult population in the early stages.
Experience:
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Tammy's approach to counseling...
I practice a holistic approach to counseling and psychotherapy that embraces the well-being of the person or couple as a whole – mental, emotional, physical, cultural, and spiritual. I want to help you live your best life. This help may include encouraging, supporting, teaching, confronting, and even calling you out on your ‘bull’ when necessary. I embrace people from all walks of life with unconditional acceptance and without judgment or preconceived ideas. I affirm that everyone has a right to live a healthy, authentic life that is free from judgment and shame. I want to help you honor your voice and live your truth.
No one theoretic approach will work in every situation, but my preferred therapeutic modality leans strongly toward Cognitive Behavior Therapy (CBT), Person-Centered Counseling, and Solution Focused Therapy, with a nod to Existentialism, and my methodology for couples counseling is heavily influenced by Gottman and Imago. Our thoughts become our beliefs and, as such, have a significant impact on what we manifest in our lives. CBT is a goal-oriented treatment approach designed to change maladaptive thoughts and behaviors in order to generate more appropriate feelings and outcomes. Gottman is one of the nation’s leading marriage researchers and educators who, it has been said, has the spirit of a scientist and the soul of a romantic.
We will build a healthy therapeutic relationship based on a foundation of trust. That trust will provide a safe place for you to share honestly and openly, apply new approaches to your current situation, work toward a healthier existence, and improve your outlook. Through this process, I will help you discover thoughts and patterns that have held you back from your best life. Together, we will find new, healthy behaviors for you that garner growth and healing. This evolution may come in many forms; we may laugh, cry, throw things (soft things) at the wall.
We will take this journey together and find the path that works best for you, but the destination and route we take are ultimately up to you, and so is the work to get there. I will encourage, motivate, and challenge you, but the effort to reach your potential must come from within. You will get out of therapy only as much as you are willing to put in. I firmly believe that YOU have the ability to determine your best life; the power is within you right now. Thank you for trusting me to take this journey with you.
On the personal side...
I live with the love of my life and our five rescue animals in NW Houston. I have known him since kindergarten, but we didn’t become an “us” until the pandemic hit in 2020. Together we have two grown children who, ironically, were born just two weeks apart. My daddy was in the Navy, so I’ve lived all over the world but am a Texas gal through and through. I love to read, write, cook, and spend time with my family, and I love that I get to help people find their happy. I am blessed to be able to say that I’m living the life I always prayed for.
Tammy’s credentials…
Education Master of Arts in Clinical Mental Health Counseling, LeTourneau University Bachelor of Science in Business Administration, LeTourneau University Licenses/Certifications Licensed Professional Counselor-Associate #90428, under the supervision of Dr. Maria Peters, PhD, LPC-S, CART, CCTP Certified Anger Resolution Therapist Specialized/Advanced Training Certified Anger Resolution Gottman Seven Principles Leader (in process) Gottman Model Level 1 (in process) Professional Affiliations American Psychological Association (APA) American Counseling Association (ACA) Christian Association for Psychological Studies Psi Chi International Honor Society in Psychology
Tammy provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
Teen Counseling
Enable teens to feel confident, empowered, and motivated
Couples Counseling
Recognize and resolve conflicts in the relationship
Vanessa Beltran, TherapistKaty/Cinco Ranch(Katy/Cinco Ranch)
MSW, LCSW
I am a Licensed Clinical Social Worker providing psychotherapy services at the Katy/Cinco Ranch office location. I have extensive experience working as a Medical Social Worker helping clients and families with coping with significant lifestyle changes, grief/loss, depression, anxiety, and overall adjustment issues.
My approach with clients is client centered and strength based in helping clients achieve their personal goals and optimal quality of life. I empower clients to recognize their strengths and courage to move forward in their path to improved emotional well-being.
My specialties include:
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Vanessa's approach to counseling...
I believe every client is unique so I always start where the client is. I provide a safe place to clients to feel comfortable to share their story and concerns. I also believe that all clients have strengths that should be recognized and celebrated.
I am a strong believer in the power of therapy in helping clients achieve their optimal emotional well-being. I use Client Centered - Strength Based and Solution Focused therapy in my therapy interventions.
On the personal side...
I have been married for 24 years and am a mother to an adult age son. I have enjoyed being a football Mom for many years. I enjoy exercising and going to my calm place – The Beach!
Vanessa’s credentials…
Education Master of Social Work, University of Houston Bachelor of Arts in Psychology, University of Houston Licenses/Certifications Licensed Clinical Social Worker – Texas # 32251
Vanessa provides the following services…
Individual Counseling
One-on-one collaboration between you and your counselor
Couples Counseling
Recognize and resolve conflicts in the relationship
