Call today to schedule your free 10-minute consultation. Don't wait for things to get easier, simpler, better.
Life will always be complicated.

Learn to be happy right now.
Otherwise, you'll run out of time.
The process of becoming...

It isn't instant. It isn't easy. It isn't clear.

It is worthwhile, it is freeing, and it is true.

It is an awakening of the real you.
Click to learn more about how EMDR Therapy may help EMDR
Think Positively!

What's in your mind affects your view. If you don't believe in positive things, you won't be able to receive them.

Call the bad things exceptions instead of "reality", and move forward into your amazing, beautiful life.

When things are bad, remember:
 It won't always be this way; take one day at a time.

When things are good, remember:
 It won't always be this way; enjoy every great moment.
Walk yourself out of your bad mood...

Studies show that even a 10-minute walk immediately boosts brain chemistry
If you treat people as they are, they will stay as they are. But, if you treat them as if they are what they ought to be, they will become what they ought to be and can be. The biggest wall you've gotta climb is the one you build up in your mind Sometimes it takes a good fall to really know where you stand

Motivations Counseling - Sugar Land and Katy counselors here to help YOU !

Is constant worry or lack of sleep making you feel helpless?

Feeling overwhelmed or exhausted and finding it difficult to focus?

Are you dealing with a difficult person, or stressed out by family life?

There is hope and it begins here. We are therapists who understand the struggles you face in your day-to-day life. When you are ready to talk, we are here for you.

We enjoy working with individuals, couples, and teens. Our clients come to us for many different reasons. The most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, and parenting challenges.

There are other reasons, too, such as improving communication skills, dealing with parenting challenges, or wanting help with building self-confidence.

Regardless of your situation, seeking professional help is the first best step to taking back control over your life. Talking to friends and family helps too, but there are times when collaborating with a trained professional is truly the right avenue.

Motivations Counseling Staff

Our Therapists

We use a variety of treatment modalities, including Cognitive Behavioral Therapy or CBT, and EMDR. Both of these are empirically-based treatments proven to be effective for treatment of many psychological issues.

The counselor will first establish a therapeutic rapport with you. They will be understanding, easy to talk to, empathic, warm, caring, honest and sincere.

At Motivations Counseling we have a variety of mental health professionals, with different specialties. We will work with you to ensure you are paired with the best therapist for your situation.

For couples therapy, our counselors use various approaches including Emotionally Focused Therapy or EFT and The Gottman Method, which are structured approaches for developing new and healthier interactions. Our goal is for you to become more united to strengthen the bond, in order to transform the relationship into both a safe haven and a healing environment.

Click here to learn more about us and to find a therapist that you would like to work with.


Therapy sessions are typically 45-50 minutes and are scheduled once a week. Depending on your specific need, session frequency could be more or less often. We offer morning, afternoon, early evening and weekend appointments.

Please call today to schedule a 10-minute phone consultation with one of our counselors.

At Motivations Counseling, our trained therapists provide a safe, confidential place to explore how you can achieve a more meaningful life. We want to help you to resolve emotional issues of the past and the present.  

Together, we can open the door to you finding a brighter and more confident future.

Read more

Sugar Land Office
Regus Williams Trace Business Center
Motivations Counseling - Commerce Green One Building
Katy/Cinco Ranch Office
Titan Business Suites
Motivations Counseling - Katy

Counseling services we provide:

Our Sugar Land office is located in the Commerce Green One Building on the third floor in the Regus™ Williams Trace Business Center, Suite 300.

Our Katy office is located in the Titan Business Suites near the LaCenterra at Cinco Ranch shopping and entertainment area.

Let us help you identify and remove obstacles to living a more fulfilling life.

UpClose Magazine Feature

Motivations Counseling is Featured in UpClose Magazine May 2021 Article

Motivations Counseling is featured in the May 1, 2021 UpClose Magazine “Successful Women in Business” Edition. …

How to Approach the Holiday Season With Your Family This Year, According to Their Love Language

Parade magazine article on applying Love Languages during COVID-19 and the Holidays, with quotes from Susan Baker at Motivations …

Olivia Pudlo, LCSW, TF-CBT Certified, EMDR Therapist

Meet Olivia Pudlo

Motivations Counseling Welcomes A New Therapist ! Olivia Pudlo is a Licensed Clinical Social Worker providing therapy for …