Is constant worry or lack of sleep making you feel helpless?

Feeling overwhelmed or exhausted and finding it difficult to focus?

Are you dealing with a difficult person, or stressed out by family life?

There is hope and it begins here. We are therapists who understand the struggles you face in your day-to-day life. When you are ready to talk, we are here for you.

We enjoy working with individuals, couples, and teens. Our clients come to us for many different reasons. The most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, and parenting challenges.

There are other reasons, too, such as improving communication skills, dealing with parenting challenges, or wanting help with building self-confidence.

Regardless of your situation, seeking professional help is the first best step to taking back control over your life. Talking to friends and family helps too, but there are times when collaborating with a trained professional is truly the right avenue.

Our therapists offer both in-person talk therapy as well as telehealth appointments. However you can meet with us, we are readily available to help you!

Our Therapists

We use a variety of treatment modalities, including Cognitive Behavioral Therapy or CBT, and EMDR. Both of these are empirically-based treatments proven to be effective for treatment of many psychological issues.

The counselor will first establish a therapeutic rapport with you. They will be understanding, easy to talk to, empathic, warm, caring, honest and sincere.

At Motivations Counseling we have a variety of mental health professionals, with different specialties. We will work with you to ensure you are paired with the best therapist for your situation.

For couples therapy, our counselors use various approaches including Emotionally Focused Therapy or EFT and The Gottman Method, which are structured approaches for developing new and healthier interactions. Our goal is for you to become more united to strengthen the bond, in order to transform the relationship into both a safe haven and a healing environment.

Click here to learn more about us and to find a therapist that you would like to work with.

Sessions

Therapy sessions are typically 45-50 minutes and are scheduled once a week. Depending on your specific need, session frequency could be more or less often. We offer morning, afternoon, early evening and weekend appointments.

Please call today to schedule a 10-minute phone consultation with one of our counselors.

At Motivations Counseling, our trained therapists provide a safe, confidential place to explore how you can achieve a more meaningful life. We want to help you to resolve emotional issues of the past and the present.

Together, we can open the door to you finding a brighter and more confident future.

Sugar Land Office