Coping Strategies For Anxiety
It's a normal emotion--everyone feels anxious now and then. Different circumstances can trigger anxiety, including nervousness due to a problem at home or work, when facing an important decision, or when about to take a test.
On the other hand, some people suffer from Anxiety disorders, which are a group of mental illnesses that can keep you from carrying on with your life in a normal fashion. People suffering from this condition find that worry and fear are both constant and overwhelming. The good new is, with treatment, most people find that they can manage these feelings and resume a fulfilling life.
It's important to seek out treatment with a trained therapist to find help. In the meantime, there are a number of coping strategies that can help you to deal with the immediate affects of anxiety.
Coping Strategies - as recommended by the Anxiety and Depression Association of America (ADAA)
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